Services
Individual Therapy
A safe space to talk about yourself, your relationships and what is happening in your life. We support people with stress, loss, trauma, addiction, relationship and family difficulties, and times of change.
Couples Therapy
Relationships can become difficult or feel disconnected. We help couples talk and listen to each other differently, understand what is happening between them and find ways to rebuild connection.
Family Therapy
Families can go through difficult times too. We provide a space for family members to talk, understand each other better and find ways of moving forward together.
Trauma & Addiction
Difficult experiences can continue to affect how we feel, cope and relate to others. We offer a safe and non-judgemental space to talk about trauma, alcohol, substance use or other addictive behaviours and to explore what might help.
Separation & Co-Parenting
Being separated as a couple while continuing to parent together can be challenging.
We support separated parents with communication, conflict and co-parenting, helping them find ways to work together while keeping their children’s needs at the heart of decisions.
Parents, Children & Attachment
We support parents who want to better understand and strengthen their relationship with their child, from infancy through childhood and adolescence.
This may include understanding your baby or child’s needs, dealing with difficult behaviour, reconnecting after a difficult time or simply wanting to build a stronger relationship together.